Caffeine is a natural stimulant most commonly found in tea, coffee and cacao plants. It works by stimulating the brain and central nervous system, helping you to stay alert and preventing the onset of tiredness.
1.Caffeine is good for increasing mental alertness.2.When it is mixed with carbs it replenishes muscle glycogen concentrations faster after exercise. 3.Caffeine detoxes the liver and cleanes the colon when taken as a caffeine enema.
One should never use caffeine if he or she is taking any prescribed medicine. It causes sleeplessness or insomia. Children less than 12 years should avoid caffeine consumption as it can react with their metabolism.(1)
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