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Iceberg Lettuce

Also Known As : Himkhand Salaad Patta, Crisphead lettuce
Technical Name : Lactuca Sativa


Taste Profile

It is crunchy and juicy with a mild, sweet flavor.

Usage Tips

  1. Iceberg lettuce can be a good choice for salads, can be shredded in snacks, can be used as a garnish, and in sandwiches.
  2. It can also be used in braising and stir-frying.
  3. Wash it well before use to avoid any food borne illness.
  4. It will keep for over a week when stored wrapped in a damp paper towel in a plastic bag in the crisper drawer of the refrigerator.
  5. It pairs well with herbs such as basil, mint, and flat leaf parsley, lemon, hard-boiled eggs, bacon, pork, fish, shrimp, honey, tomatoes, shallots, green onions, chives, grilled chicken, and a classic vinaigrette of olive oil, dried herbs, and cider vinegar.


Iceberg Lettuce is medium to large in size and is spherical in shape, similar to cabbage. The firm head of Iceberg lettuce is tightly packed with broad, thick, and crisp leaves that are concentrated with a high-water content. Its leaves vary in color depending on the particular cultivar, but its outer leaves are typically light green in color while the inner leaves range from pale yellow to a translucent white. Iceberg lettuce is available throughout the year. Today it can be found in North America, Central America, South America, Africa, Europe, Asia, and Australia. It is used in Chinese cuisine.

Health benefits

  • Iceberg lettuce contains Vitamin C, a powerful antioxidant which helps to keep the immune system healthy.(1)
  • It contains calcium which keeps bones and teeth strong.(1)
  • It also contains vitamin A that helps to maintain a good vision and eye health.(1)
  • Potassium in it helps to reduce blood pressure.(1)
  • It is a good source of folate which helps to prevent birth defects such as spina bifida and anencephaly.(2)

Selection Guide

Go for a firm head which has no slime or areas of discoloration. Choose the Iceberg Lettuce that is fresh and has crisp leaves. Avoid the ones that are slimy or wilted.


Overconsumption of Iceberg lettuce can lead to carotenodermia (i.e. yellowish discoloration of skin) as it contains beta-carotene.(3)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”