Maize is a vegetable grain obtained from a grass plant. It is considered as a staple food. Maize is consumed in various forms like tasty Pop corns, Roti, Tortillas, Cornmeals and boiled sweet corn.
Choose maize which is plumpy and plenty. Avoid if it has holes.
Maize contains high amount of fatty acids which accelerates heart problems, obesity and allergies.(2)
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