Milk is a white liquid nutrient-rich food extracted from the mammary glands of farm animals; usually, cows, buffaloes, and goats. There are different types of milk like whole milk, reduced- fat milk (2%), low-fat milk (1%), and fat-free milk.
Check the best before date while purchasing.
Lactose intolerant people must avoid milk as it can cause abdominal pain, nausea, gas and diarrhea.(2)
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