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Millet Flour

Vegetarian

Taste Profile

Millet flour has a sweet and nutty taste.

Usage Tips

  1. Millet flour are most commonly used in desserts and in breads, cakes, cookies, and muffins. It pairs well with honey and chocolate. It can be used to add bulk to dishes like meatloaf, or as a batter for fried fish or chicken.

Common names and forms

  1. Mixed Millet Flour
  2. Small Millet flour

Description

Millet flour is made from ground millet.The flour has a light texture, and resembles wheat flour in appearance but it is entirely gluten-free. It is often used in combination with other flours, to make a range of different baked goods.

Health benefits

  • Millet flour is rich in protein and is high in dietary fiber which is essential for maintaining a healthy weight.(1)
  • It is gluten-free which is a great option for people with gluten sensitivity. (1)

Note

People with hypothyroidism should avoid eating millet flour as studies have shown a connection between millet consumption and impaired thyroid production.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”