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Sesame Seed

Also Known As : Til, Teel, Gingelly, Simsim
Technical Name : Sesamum indicum
Can Eat 2

Vegetarian

Taste Profile

It has rich and nutty flavour.

Usage Tips

  1. Sesame seeds can be consumed in raw or in roasted form.
  2. It can be used in homemade bread, muffins and cookies or can be used as a dressing for salads, vegetables and noodles.

Common names and forms

  1. Gingellly Seed
  2. Gingelly
  3. Mixed Seeds ( Sesame)
  4. Organic Sesame
  5. Organic Sesame Seeds
  6. Premium Sun Dried Sesame Seeds
  7. Raw Sesame Seeds
  8. Roasted sesame seeds
  9. Roasted White Sesame
  10. Seasame
  11. Sesame
  12. Sesame (Til)
  13. Sesame (White)
  14. Sun Dried Matured Sesame Seeds
  15. Til
  16. Toasted Sesame Seeds
  17. White Till

Description

Sesame seed is tiny, flat oval seeds that varies in color such as white, brown and black seeds obtained from a flowering plant in the genus Sesamum. It is an old oilseed crop grown for its seeds and oil.

Health benefits

  • Sesame seeds have good amount of fibre which helps to prevent gastrointestinal issues and cancer.(1)
  • It helps to increase metabolic activity and promotes cellular growth.(1)
  • It help to reduce bad cholesterol levels and keeps the heart healthy.(1)
  • It strengthens bones and joints as well.(1)
  • It also prevents the signs of premature ageing and keeps the skin young and fresh.(1)

Selection Guide

It is best to purchase them in small quantity and use them quickly. It has high oil content so seeds will become rancid quickly. Make sure there is no moisture in the seeds.

Note

Overconsumption of sesame seeds can cause bowel and colon irritation.(2)

Resource & Links

(1,2) https://www.google.co.in/amp/s/www.lybrate.com/amp/topic/benefits-of-sesame-seed-and-its-side-effects

 

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”