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Sweet Potato

Also Known As : Shakarkandi
Technical Name : Ipomoea batatas
Can Eat 5

Vegetarian

Taste Profile

Sweet potato has a  sweet taste.

Usage Tips

  1. It can be roasted, boiled or baked and eaten.
  2. It can used to make creamy dips.

Common names and forms

  1. Batata
  2. Boiled sweet potato

Description

Sweet potato is a starchy sweet-tasting root vegetable. It has large tuberous root and belongs to the morning glory family.

Health benefits

  • Fiber and magnesium present in it helps in improving digestion.(1)
  • It contains minerals,vitamins,proteins and starch in it  which helps in weight gain.(1)
  • It has anti-inflammatory properties and helps in treating ulcers.(1)
  • Rich in beta-carotene and vitamins C, B complex which boosts immune system of body.(1)
  • Helps in relieving congestion of nose, bronchi and lungs giving relief from asthma.(1)
  • Vitamin and minerals present in it helps in relieving arthritis pains.(1)
  • Antioxidant beta-carotene present in helps in treating cancer.(1)
  • Helps in regulating blood sugar levels, by helping proper function of secretion and insulin.(1)

Selection Guide

Choose small and medium sized sweet potato. The skin should be firm and even toned.

Note

Excessive use of sweet potato may cause skin related issues. It contains oxalates which can lead to kidney stones.(2)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-sweet-potatoes.html

(2) https://www.livescience.com/46016-sweet-potato-nutrition.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”