It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the nightshade family cultivated for its edible fruit.Tomatoes are available in various forms like sun dried tomatoes and tomato powder are added as significant ingredients to prepare dishes. Sun dried tomatoes are used in pizza topping or even mixed with Alfredo sauce. tomotao powders are used make tomato sauce at home.
Look for plump, heavy and smooth tomatoes. They should be blemish and crack free.
Tomatoes are highly acidic which may result in acid reflux and cause heartburn. They are high in sodium, so must be consumed in limited quantity.(2)
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