While making cheese when the milk is curdled and strained, the thin white liquid left is called Whey. There are two types of whey namely, sweet whey and acid whey. Sweet whey can be hacked from yoghurt,raw milk and even buttermilk. Acid whey is produced from acidic dairy products like paneer and feta cheese.
Whey can be available as liquid or as dehydrated powder. Avoid if it contains preservatives and artificial ingredients.
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