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Whey

Vegetarian

Taste Profile

It has mild sweet or sour taste.

Usage Tips

  1. Whey can be used to make ricotta and brown cheese.
  2. It can also be added to dals and dough to increase the protein content.

Common names and forms

  1. Demineralised Whey (From Milk)
  2. Dried Whey (Milk)
  3. Dry Whey
  4. High Acid Whey
  5. Natural Whey Liquid
  6. Reduced Minerals Whey (Milk)
  7. Whey (Cow's Milk)
  8. Whey (From Milk)
  9. Whey (Milk)
  10. Whey Powder
  11. Whey Powder (Milk)

Description

While making cheese when the milk is curdled and strained, the thin white liquid left is called Whey. There are two types of whey namely, sweet whey and acid whey. Sweet whey can be hacked from yoghurt,raw milk and even buttermilk. Acid whey is produced from acidic dairy products like paneer  and feta cheese.

Health benefits

  • Whey has antimicrobial and antiviral properties.(1)
  • It is rich in sulfur-containing amino acids that boost the immune system and fight against diseases.(1)
  • It provides anti-cancer benefits as it protects against toxins that induce cancer.(1)
  • It protects against problems linked to cardiovascular diseases.(1)
  • Whey builds bones.(1)

Selection Guide

Whey can be available as liquid or as dehydrated powder. Avoid if it contains preservatives and artificial ingredients.

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”