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Yellow Moong Dal

Also Known As : Yellow moong beans

Vegetarian

Usage Tips

  1. Yellow moong beans can be used to prepare khichdi, dal, kheer, halwa, vada, moong dal parathas.
  2. It can also be added to soups and sauces.

Common names and forms

  1. Moong Dal
  2. Moong Yellow

Description

Yellow moong dal is a delicate lentil which is flat, yellow and oval in shape that are skinned and split.

Health benefits

  • Yellow moong dal has phenolic components that have antioxidant properties which help to lower cholesterol levels.(1)
  • It has low glycemic index that helps to control blood sugar level in the body.(1)
  • It is a good source f iron that reduces the risk of anemia.(1)
  • It has inflammatory properties that prevents gas and bloating.(1)
  • It helps the body feel satiated and aids in weight loss.(1)

Selection Guide

Check yellow moong beans without any stones, debris and moisture.

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”