Description

Sesame seeds are tiny edible seeds of a plant of the Sesamum genus, native to both India and Africa. The seeds are only 3-4mm long and 2mm wide which are initially found in a black hull inside a pod. The pods burst open with a pop when the seeds are mature. The hulls are removed as they contain oxalic acid, which gives a bitter flavor. It is one of the oldest oilseed crops known, domesticated well over 3000 years ago. Sesame seeds can be eaten raw or after roasting. It is very easy to roast or toast sesame seeds at home. Spread the seeds out in a pan and ensure that they keep moving continuously and don’t burn. If an acrid or strong smell comes, it indicates that the seeds have begun to burn. So be very careful and make sure to remove the seeds by the time they turn even brown in color and add a pinch of salt to it. The seeds can also be set on a baking sheet and cooked at 350 F for about 10-12 minutes.

Health benefits

• Natural oil-soluble plant lignans present in these seeds help in the reduction of hypertension. Having high concentrations of magnesium which is an effective vasodilator also helps to maintain heart health. ⁽¹⁾ 
• Sesame seeds are packed with a significant amount of fiber that helps in digestion and prevents the onset of conditions like constipation and diarrhea. ⁽¹⁾ 
• Magnesium in sesame seeds has been connected to reducing the chances of diabetes and managing its symptoms in patients having already developed the condition. It regulates the insulin and glucose levels in the body. ⁽¹⁾ 
• Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve the absorption of these minerals. ⁽²⁾
• Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties. ⁽²⁾

Selection Guide

Although one can buy seeds that are already roasted, however, the flavor is much better when it's roasted fresh. It is best to purchase the seeds in small amounts and use them quickly to avoid rancidity.