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Amaranth Salad Recipe

There can be many recipes made by using these seeds namely Dal, Kheer, Pattice and Salad. The Amaranth Seeds are easy to cooks and look similar to Khus Khus (Poppy) seeds only Amaranth Seeds are slightly larger. They are not quinoa seeds hence do not confuse these two different seeds. This salad can be eaten as a meal in itself.

  • Prep time:
  • 5 minutes
  • cook time:
  • 10 minutes
  • serves:
  • 4

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Vegetarian

Level : Easy

Cuisine : NA

Course : NA

Ingredients

Ingredients For Amaranth Salad Recipe

Methods
  • 1. Soak the amaranth seeds in 1/2 cup water for 15-20 minutes. After 15 minutes boil the amaranth seeds in 1 cup water.
  • 2. This will take around 10 minutes. The seeds will become soft and transparent.
  • 3. Strain the amaranth seeds and drain away any residue water completely. Chop the zucchini, red bell pepper and yellow bell pepper into long julienne.
  • 4. Finely chop the iceburg lettuce into long stripes. In a bowl mix together the olive oil, apple cider vinegar, black pepper powder, oregano, chilli flakes, salt, sugar and red chilli powder.
  • 5. Take a salad mixing bowl and mix together the chopped zucchini, red bell pepper, yellow bell pepper, iceburg lettuce, kidney beans, amaranth seeds and green chilli. Pour in the Olive Oil mixture as prepared above and mix everything using a spatula.
  • 6. Serve immediately or chilled as preferred.
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