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Alfalfa Seeds

Also Known As : Lucerne
Technical Name : Medicago sativa
Can Eat 0

Vegetarian

Taste Profile

It has nutty taste with little crunch to it.

Usage Tips

  1. Alfalfa seeds can be sprouted and added to salads, sandwiches, quesadillas and wraps.
  2. These can be sprinkled over dips and can be used in smoothies.

Common names and forms

  1. Organic Alfalfa Seed
  2. Pure Alfalfa Seeds

Description

Alfalfa seeds are obtained from alfalfa which is a flowering plant in the legume family Fabaceae. These seeds are sprouted and used in cooking.

Health benefits

  • Alfa seeds helps in reducing plaque and cholesterol build up in the body.(1)
  • It helps in detoxifying blood.(1)
  • It helps in supplying the body with flavonoids which relaxes the muscles of the cardiovascular system.(1)
  • It helps in eliminating uric acid from the body.(1)
  • It has anti-inflammatory properties which helps in relieving joint pains and arthritis.(1)
  • It helps in balancing hormones during menopause.(1)
  • It helps in digestion.(1)
  • It contains betaine which helps in breaking down the fats and proteins in the body.(1)
  • It contains beta-carotene which has treats ulcers in stomach.(1)

Selection Guide

It should be examined for stones and twigs. It should not contain any dirt.

Resource & Links

(1) https://healthfully.com/238790-what-are-the-benefits-of-alfalfa-seeds.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”