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Baby Broccoli

Also Known As : Broccolini
Technical Name : Brassica oleracea italica x alboglabra

Vegetarian

Taste Profile

It has mild, peppery and subtlely sweet taste.

Usage Tips

  1. Baby broccoli's flavor goes well with butter, olive oil, lemon, lime, light-bodied vinegars, garlic, tomatoes, chillies, olives, cured meats.
  2. It can also be sauteed, steamed, roasted, grilled and fried.
  3. It can be used in salads.

Description

Baby broccoli is spear in shape, thin and tender vibrant green colored stalks with wavy pine-sage colored leaves. The head is a small cluster of florets that closely resemble broccoli rabe.

Health benefits

  • Baby broccoli contain carotenoids which helps to reduce the risks of cancer and heart diseases.(1)

Selection Guide

Go for baby broccoli that has a fresh base (not dried out), firm stems and tightly furled heads (no evident flowering). Avoid those that have soft spots.

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”