Bananas are elongated, slightly curved edible fruits with a fleshy outer peel that can be easily removed to expose the white flesh. They grow in clusters near the top of the plant, and come in a range of colors, including green, red, yellow, and brown (when ripe).
Pick bananas that are bright in color, full and plump, avoiding those with bruises, depressed and dark areas on the skin. A dull, gray color indicates they have been either chilled or overheated during storage,so avoid those .
Hyperkalemia (it is a condition caused due to excess potassium in the blood) can occur due to overconsumption of banana. Side effects may also include nausea and irregular heartbeat that can even lead to heart attack.(2)
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