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Banana stem juice


Taste Profile

It has a little astringent and bitter to taste.

Usage Tips

  1. Banana stem juice can be served chilled on a summer day.


Banana stem juice is a pale, slightly yellowish juice obtained from banana stems. Banana stems are soaked in water to soften and blended in a mixer or blender. The fibers can be separated using a fine mesh sieve, leaving only the juice. Few drops of lemon juice, a pinch of salt and some sugar can be added to the juice and served as a beverage. Banana stem juice acts as diuretic, beneficial for flushing out toxins from the body and cleansing the urinary tract. Banana stem has a cooling effect on body and hence is recommended in tropical climates.

Health benefits

  • Banana stem juice is high in fibre and low in calories, keeping the body feel full for a long time, promoting weight loss.(1)
  • The fibre in it also helps to slow down the release of sugar and fats stored in the body’s cells.(1)
  • It can help to improve digestion and aids in regular bowel movement.(1)
  • It has diuretic properties that can help to reduce the size of kidney stones and can also help pass or dissolve kidney stones.(1)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”