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Also Known As : Groats, Jau
Technical Name : Hordeum vulgare


Taste Profile

It has a rich nut like flavor.

Usage Tips

  1. It can be added as a substitute to any other grain such as couscous, quinoa or rice dishes.

Common names and forms

  1. Barley (Jau)
  2. Organic Barley
  3. Organic Whole Grain Barley
  4. Raw Barley Seeds
  5. Whole Grain Barley


Barley is a tall grass with a hairy stem which stands erect and produces spikelet at the head. It is one of the most widely consumed cereals across the globe. It can be classified into various types like pearled barley, scotch barley, barley flour, barley grits, barley flakes and malted barley. It is used to make soups, casseroles, stews and hamburgers.

Health benefits

  • Barley helps to decrease the risk of heart disease.(1)
  • Choline is an important nutrient in barley that helps to reduce chronic inflammation.(1)
  • It helps to reduce blood pressure.(1)


Barley flour can sometimes cause asthma.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”