Description

Beetroot juice is dark red juice obtained from beetroot, a dark red spherical taproot portion of a beet plant. It can be extracted using a juicer, blender, or food processor. It can be prepared with beetroot skin intact for extra nutrients. It can even be available in packed form. The juice can be flavoured with sugar and salt, and can be served as a beverage.

Health benefits

• Beetroot juice can help to lower blood pressure levels due to the presence of nitrates in beets. The nitrates increase nitric oxide found in the blood vessels, allowing better oxygen flow to brain, heart and muscles, thus lowering high blood pressure levels. ⁽¹⁾
• It is rich in vitamin C that helps in clearing blemishes and evens out skin tone. ⁽¹⁾
• It is a good source of a phytonutrient, betalains that as detoxification properties that helps in flushing out all the toxins from the body. ⁽¹⁾
• It helps in opening the blood vessels and increase oxygen flow, boosting energy and stamina in the body. ⁽¹⁾
• It is rich in fiber that improves digestive processes and also relieves constipation. ⁽¹⁾
• It can help in regulating blood sugar levels and prevents sudden spikes. ⁽¹⁾

Selection Guide

Go for natural beetroot juice and avoid juice that contain added sugars and preservatives.