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Beetroot juice


Taste Profile

It has a mild sweet, earthy taste.

Usage Tips

  1. Beetroot juice can be consumed on its own or can be blended with other fruit or vegetable juices.


Beetroot juice is dark red juice obtained from beetroot, a dark red spherical taproot portion of a beet plant. It can be extracted using a juicer, blender, or food processor. It can be prepared with beetroot skin intact for extra nutrients. It can even be available in packed form. The juice can be flavoured with sugar and salt, and can be served as a beverage.

Health benefits

  • Beetroot juice can help to lower blood pressure levels due to the presence of nitrates in beets. The nitrates increase nitric oxide found in the blood vessels, allowing better oxygen flow to brain, heart and muscles, thus lowering high blood pressure levels. (1)
  • It is rich in vitamin C that helps in clearing blemishes and evens out skin tone. (1)
  • It is a good source of a phytonutrient, betalains that as detoxification properties that helps in flushing out all the toxins from the body. (1)
  • It helps in opening the blood vessels and increase oxygen flow, boosting energy and stamina in the body. (1)
  • It is rich in fiber that improves digestive processes and also relieves constipation. (1)
  • It can help in regulating blood sugar levels and prevents sudden spikes. (1)

Selection Guide

Go for natural beetroot juice and avoid juice that contain added sugars and preservatives.


Regular intake of beetroot juice may increase the risk of blood pressure dropping too low. It is high in oxalates and must be avoided by people prone to calcium oxalate kidney stone as it may form kidney stones. (2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”