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Black Grape

Also Known As : Kale angoor
Can Eat 0

Vegetarian

Taste Profile

It has slightly sweet-tangy taste.

Usage Tips

  1. Black grapes can be consumed raw or added to fruit yogurt, salads.
  2. It can be used to prepare juice and jam.

Common names and forms

  1. Black Grapes
  2. Seedless Black Grape

Description

Black grapes are small, round, smooth black skinned and juicy fruit. They have translucent flesh with no seeds in it. They are one of the oldest cultivated fruits in Europe.

Health benefits

  • Black grapes are great for diabetics as it helps to control blood sugar levels.(1)
  • They help prevent Alzheimer’s disease.(1)
  • They contain phytochemicals that help to prevent cardiovascular problems.(1)
  • Consuming black grapes can help in weight loss.(1)
  • It is helpful to cure constipation, stomach discomfort and acidity.(1)

Selection Guide

Choose black grapes that are firm and not shriveled. Avoid buying grapes that have any mold and excessive moisture.

Note

Too much eating of black grapes can cause weight gain, gut issues, heartburn, diarrhea and abdominal cramps.(2)

Resource & Links

(1) https://www.stylecraze.com/articles/benefits-of-black-grapes-for-skin-hair-and-health/

(2) https://www.livestrong.com/article/547902-negative-effects-of-eating-grapes/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”