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Black Kavuni Rice

Also Known As : Black rice, The forbidden rice
Can Eat 0

Vegetarian

Taste Profile

It tastes like brown rice with a nutty flavour.

Usage Tips

  1. Black kavuni rice should be soaked in a water for at least one hour before cooking.
  2. Black rice has short shelf life. It should be stored in a refrigerator and should be used within 3 months.

Description

Black kavuni rice is a rare and very old variety of rice that has been growing in India for centuries. It is mainly grown in the Northeast region and the southern parts. It is cultivated in relatively small amounts as compared to other types of rice varieties. It is considered as 'royale rice' in China.

Health benefits

  • Black Kavuni Rice has high antioxidants which can prevent cardiovascular diseases and can also help improve brain function and reduce inflammation.(1)
  • The phytonutrients present in black kavuni rice helps to eliminate unwanted substances from the body.(1)
  • It is an excellent source of fibre which can help regulate the bowel movements, prevent constipation, diarrhea and bloating.(1)
  • Black kavuni rice also helps in preventing the risk of diabetes.(1)
  • It also helps in preventing the risk of obesity as it gives the feeling of being full and thus prevents overeating.(1)

Selection Guide

Look for black kavuni rice that are even in size and shape. Avoid buying dusty bags or rice that has been stored in direct sunlight or near a heat source.

Resource & Links

(1) https://food.ndtv.com/food-drinks/7-incredible-benefits-of-the-forbidden-rice-the-black-rice-1688420

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”