Bok Choy is a leafy green chinese cabbage which originally comes from china. It looks like celery and has short green, crisp, chunky and glossy leaves and stalks.
Select bok choy with fresh leaves and firm stalks without brown spots, or insect infestation.
Overconsumption of bok choy may cause hypothyroidism (A condition in which the thyroid gland doesn't produce enough thyroid hormone).(2)
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