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Breakfast cereals

Can Eat 0

Vegetarian

Usage Tips

  1. Breakfast cereals can be puffed, flaked or shredded.

Description

Breakfast cereal is a type of food which is made from processed grains, such as maize, oats, wheat or rice, and usually eaten for breakfast with milk and sometimes sugar. It can also be eaten with milk, yogurt, fruit, or nuts.

Health benefits

  • Breakfast cereals contain fiber which helps to prevent constipation.(1)
  • It also helps to lower the blood cholesterol.(1)
  • It is a good source of Vitamin B complex, which helps to produce energy from the food.(1)

Resource & Links

(1) http://www.historyofcereals.com/cereal-facts/health-benefits-of-cereals/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”