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Calcium

Can Eat 0

Vegetarian

Taste Profile

It tastes bitter, and even a little sour.

Common names and forms

  1. Mineral (Calcium)

Description

Calcium is a type of mineral which is very important for human body functioning. The best source of calcium is food. Calcium is necessary for the absorption of vitamin D in the body. It is very essential to build bones and keep them healthy. Calcium is also available in supplement form. Naturally, it is found in dairy products, such as milk, yogurt, and cheese, and green vegetables.

Health benefits

  • It is very important for the development, growth, and maintenance of bones.(1)
  • Calcium regulates muscle contraction, which also includes the beating of the heart muscle.(1)
  • Calcium plays an important role in normal blood coagulation (clotting).(1)

Resource & Links

(1) https://www.medicalnewstoday.com/articles/248958.php

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”