California Walnut Kernels

Technical Name : Juglans californica

Descriptions
details

Vegetarian

Taste Profile

They have a mild, sweet taste.

Usage Tips

California Walnut Kernels can be consumed as a snack.
They can be added to salads and cereals.
They can be baked in cakes, brownies and muffins.
They can be stored upto six months.

Description

California Walnut Kernels are the unshelled walnuts that are grown in California. They may vary in size and color, ranging from light to amber.

Health benefits

California Walnut Kernels are a good source of omega 3 fatty acids that help to improve heart health.⁽¹⁾
They increase satiety and keep body feel full that aids in weight management.⁽¹⁾
They are a good source of copper and phosphorus that helps in maintaining bone health.⁽¹⁾
Omega-3 fatty acids in them help in improving memory and focus.⁽¹⁾
They contain antioxidants that prevent liver damage due to chemicals.⁽¹⁾

Resource & Links

(1) https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-walnuts.html

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