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Cannellini beans

Also Known As : White kidney beans
Technical Name : Phaseolus vulgaris
Can Eat 0

Vegetarian

Taste Profile

It is slightly buttery and nutty in taste.

Usage Tips

  1. Cannellini beans can be used in salads, pastas and soups.
  2. These can be combined with vegetables and chicken also.

Common names and forms

  1. Rajma White

Description

Cannellini beans are kidney shaped beans that are white creamy in colour. Cannellini beans can be added  to vegetable soups, can be even mixed with tinned tuna, salad and stews.

Health benefits

  • Cannellini beans are rich in vitamin B1, protein and iron.(1)
  • These beans are beneficial for cardiovascular health.(1)
  • It reduces cancer risk.(1)
  • Magnesium present in it helps to keep the arteries healthy.(1)

Selection Guide

Dried beans and canned cannellini beans are available. Check the expiry date before buying canned beans.

Resource & Links

(1) https://www.stylecraze.com/articles/health-benefits-of-cannellini-beans/#gref

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”