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Choose brightly colored gooseberries with dry capes and without mould or soft spots.
Overconsumption of Cape gooseberries may lower the blood sugar and this may increase the risk of hypoglycemia.(2)
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Description
Cape gooseberry is a fruit of the potato family. It is a native of America.It is wrapped in a thin, straw colored, parchment like husk. Their inner juicy pulp contains very small yellowish seeds which are edible and have a crunchy texture. It is used in fruit salads, cocktails and also in desserts.