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Cashew Paste

Also Known As : Cashew nut paste
Can Eat 0

Vegetarian

Taste Profile

It has a nutty, buttery flavour.

Usage Tips

  1. Cashew Paste can be used as an alternative to peanut butter and almond butter.
  2. It can be used as a frosting on cakes, cookies, pies and cupcakes.
  3. It can also be used to flavour curries, soups, dips and sauces.
  4. It can be used as a spread on crackers.

Description

Cashew Paste is a smooth, creamy paste prepared with cashew nuts. It is off-white in color and has a thick texture. It is considered as a dairy-free, gluten-free and vegan alternative to heavy cooking cream.

Health benefits

  • Cashew paste can help to reduce the risk of cardiovascular diseases by reducing blood pressure levels and cholesterol levels in the body.(1)
  • Copper and iron in it can help the body form and use red blood cells.(1)
  • It has antioxidant compounds like lutein and zeaxanthin that are good for eyes and can also help decrease the risk of cataracts.(1)
  • It helps to prevent type 2 diabetes as well.(1)

Selection Guide

Check for the expiration date on the packaging of Cashew Paste. For making Cashew Paste at home, check for the freshness of cashew nuts.

Resource & Links

(1) https://www.healthline.com/health/are-cashews-good-for-you#weight-loss

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”