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Choline Bitartrate


Taste Profile

It has slightly bitter and sour taste.

Common names and forms

  1. Choline Hydrogen Tartrate


Choline bitartrate is a mixture of choline and a salt of tartaric acid. It is found in many dietary sources such as peach, nuts, beans, spinach and wheat germ. Choline bitartrate belongs to the class of organic compounds known as cholines. Choline bitartrate has been used as one of the components in experimental diets to study the effects on reproductive processes.

Health benefits

  • Choline bitartrate supports healthy heart.(1)
  • It helps maintaining neuromuscular functions.(1)
  • It also helps to eliminate toxins from the body to support healthy liver.(1)

Selection Guide

Choline bitartrate is available in the supplement form. Choose the recommended dosage when buying.


High dosage of choline bitartrate may cause gastrointestinal issues, diarrhea, nausea and vomiting. It can also increases the risk of colon cancer.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”