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Also Known As : Gari, Nariyal
Technical Name : Cocos nucifera


Taste Profile

It is sweet and astringent in taste.

Common names and forms

  1. Chopped fresh tender coconut
  2. Cocos Nucifera
  3. Dry Coconut Halves
  4. Fresh grated coconut
  5. Fresh narial
  6. Grated Coconut
  7. Grated fresh coconut
  8. Organic Coconut
  9. Premium Sun Dried Matured Coconuts
  10. Roasted Coconut Flakes
  11. Roasted Exotic Coconut
  12. Sun Dried Matured Coconuts
  13. Sweet Coconut
  14. White Coconut


Coconut is a fruit, which is enclosed in a rough orange or brown husk. It is actually a one-seeded fruit. In coconut, the white fleshy portion of the seed is edible and is even used fresh or dried in cooking various recipes.

Health benefits

  • Coconut  has anti-cancer properties. It is beneficial in treating colon and breast cancer.(1)
  • It helps in reducing stress on the pancreas  which helps to reduce the risk of developing diabetes.(1)
  • Consuming raw coconut may help to treat throat infections, bronchitis, and urinary tract infection.(1)
  • It improves the level of amniotic fluid which is good for the health and well-being of the fetus.(1)

Selection Guide

Choose coconuts that don’t have any cracks in them and feel heavy and full.


Overconsumption of coconuts can be very harmful to our heart and increases the risk of heart attack and stroke because of the high amount of fats present in coconut.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”