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Common nettle

Also Known As : Stinging nettle
Technical Name : Urtica dioica
Can Eat 0

Vegetarian

Taste Profile

It has mild flavor similar to spinach.

Usage Tips

  1. It is dried and used for making tea.
  2. It can be used for making soups, polenta, puree and pesto.
  3. It can also be used for making fillings for doughs.

Common names and forms

  1. Himalayan Nettle
  2. Himalayan Nettle In Large Cut
  3. Nettle
  4. Nettle Leaf Powder
  5. Nettle Leaves
  6. Organic Nettle Leaf
  7. Pure Nettle Leaves (UrticaDioica)
  8. Urtica Dioca

Description

It is a herbaceous perennial plant that has stinging hairs on the stems and lower leaf surface. It belongs to the Urticaceae family. It has bright edible dark 2-6 inch long leaves.These nettles are also processed and available in the form of powder.

Health benefits

  •  Common nettle helps in smooth digestive function of the body and prevents the accumulation of toxins in the body.(1)
  • It helps in relieving from premenstrual symptoms like bloating, cramping.(1)
  • It has anti-inflammatory properties which are effective in arthritis and muscle pain.(1)
  • Vitamin C and Iron present in it helps in increasing the red blood cells circulation.(1)

Selection Guide

Look for fresh stinging nettle which has vibrant green color with pinkish white or yellowish green blossoms.

Note

It may cause miscarriage and uterine contractions in pregnant women, so it must be avoided. It might be dangerous for diabetic patients as it decreases the blood sugar levels. It might lower the blood pressure level and increases the urine output which may cause kidney problems.(2)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html

(2) https://www.webmd.com/vitamins/ai/ingredientmono-664/stinging-nettle

- Disclaimer
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