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Coriander Leaves

Also Known As : Dhaniya, Cilantro
Technical Name : Coriandrum sativum

Vegetarian

Taste Profile

Coriander has a lime citrus taste.

Common names and forms

  1. Chopped Coriander Leaves
  2. Cilantro
  3. Cilantro Leaves
  4. Coriander
  5. Coriander Leaf
  6. Dhania
  7. Fresh Coriander
  8. Green Coriander
  9. Green Coriander Leaves
  10. Kothimeera
  11. Organic Coriander

Description

Coriander is a Chinese parsley which is both a herb as well as a spice. It is an edible leafy herb which has decorative appearance and is widely used in flavoring various dishes.

Health benefits

  • Coriander leaves help in lowering blood sugar level.(1) 
  • It lowers the bad cholesterol (LDL) and increases the good cholesterol levels.(1) 
  • Anti-inflammatory properties present in it help to prevent arthritis.(1)  
  • It contains antioxidants which prevent eye diseases.(1) 
  • It is rich in iron that helps to treat anemia.(1) 

Selection Guide

Look for fresh coriander leaves that are evenly bright green in color. Avoid the leaves that have turned pale yellow and dry.

Note

Too much consumption of coriander leaves may lead to diarrhea, dehydration and low blood pressure. It may cause allergic reaction when it comes in contact with skin.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”