The carbohydrates found in corn flakes can lead to an increase in blood sugar levels. So, people with diabetes should avoid eating corn flakes.(2)
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Corn flakes are the most popular breakfast cereal, which are made by toasting flakes of corn (maize). They are yellowish-orange in colour. They have a crunchy texture, and they soften when soaked in milk. They are often eaten in the morning with milk and sugar ,sometimes topped with fruits and nuts.