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Corn Grits (Maize)

Can Eat 0

Vegetarian

Usage Tips

  1. Corn grits are used for making corn meal.
  2. They can be used as a breakfast cereal.
  3. They can also be served as a side dish with fried or scrambled eggs.

Common names and forms

  1. Corn Dhaliya
  2. Corn dust
  3. Corn Gluten
  4. Corn Grits
  5. Maize grit

Description

Corn grits are obtained when dried corn kernels are coarsely ground. These are then boiled and are similar to oatmeal. Corn grits are yellow or white in color.

Health benefits

  • Corn grits are rich in folate that helps in boosting immune system and protects body from diseases.(1)
  • They contain vitamin B complex that helps in metabolising and absorbing food.(1)
  • They protect body from anemia.(1)
  • They contain Leucine that enhances muscle growth.(1)

Selection Guide

Choose stone-ground corn grits that are properly dried and are consistent.

Resource & Links

(1) https://www.stylecraze.com/articles/health-benefits-of-grits/#gref

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”