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Corn Masa Flour

Also Known As : Masa nixtamalera, Masa harina, Masa de harina
Can Eat 0

Vegetarian

Usage Tips

  1. Corn masa flour can be used to prepare corn tortillas, pupusas, enchiladas, gorditas, tamales and other Latin American dishes. It can be cooked with water and milk to make a thick beverage called atole, popular in Central American and Mexican cuisine. It can be used to make atole de chocolate, with chocolate and sugar.

Description

Corn Masa Flour is a dough flour that comes from ground nixtamalized corn( process for the preparation of corn in which it is soaked and cooked in an alkaline solution, washed and then hulled).This flour is reconstituted in water to make dough before used in cooking. The masa is dehydrated and powdered to make corn masa flour. It can be used similar to all purpose flour and can be used to make pie dough, or bread flour to make bread dough. It can be used to make tortillas, corn chips or enchiladas.

Health benefits

  • Corn masa flour is gluten-free and can be consumed by people with celiac disease without causing abdominal issues; cramping, diarrhea or constipation.(1)
  • As it is whole-grain, it is good source of fiber that works to reduce constipation.(1)
  • It helps the stomach feel fuller for long and promotes weight loss. -It is a good source of iron that promotes the formation of white blood cells in the body.(1)
  • It is a good source of calcium that helps to keep the bone strong.(1)

Resource & Links

(1) https://www.womendailymagazine.com/5-benefits-masa-harina-womens-health/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”