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Go for baked or roasted corn nuts instead of deep-fried. Also read the ingredient label to make sure they are not too high in sodium content. Check for their "use-by" date on the packaging to confirm their freshness.
Corn nuts that contain high amount of sodium, may be associated with high blood pressure and an increased risk of heart disease if consumed excessively.(2)
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Description
Corn nut is a snack food made of roasted or deep-fried corn kernels. To make corn nuts, corn kernels are soaked in water(for 2-3 days), then roasted and lightly salted. They are golden-brown in color with crispy texture. They can be coated with seasonings or sugar and served as a snack.