Courgette is a summer squash that resembles a cucumber. It has thin skin and buttery white flesh. It is available in yellow, light green and green colour. It has its origin in America.
Look for courgette that has flowers attached to it. It should be sleek, firm and smooth .
Courgette contains oxalates which may cause kidney stones. Over consumption of courgette may cause indigestion, skin rashes, stomach upset issues and neuro problems.(2)
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