Dates are obtained from palm family, Arecaceae. Usually, dates are harvested when the date fruit naturally dries. These are dark brownand fleshy. Dried dates are physically or chemically dried.They are shriveled and are hard.
Dates contains vitamin A, C, E, K, B2 and B6 that are important for the full body health and wellness.(1)
It also contains iron which maintains the blood cells and regulate the flow of oxygen.(1).
They are rich in calcium that helps to prevent osteoporosis, osteoarthritis and dental issues.(1)
They are beneficial for pregnant women as it strengthens uterus muscles and helps in easy childbirth.(1)
They are also great for beautiful and healthy skin.(1)
They are beneficial for hair health as well.(1)
Choose dates that are wrinkled and have glossy skin.
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