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Dried Blueberries

Technical Name : Vaccinium corymbosum

Vegetarian

Taste Profile

Dried blueberries have slightly sweet and tart flavor.

Usage Tips

  1. Dried blueberries can be used to prepare sauces, jams and dips.
  2. They can be used in salads, snacks and desserts.
  3. They can also be added in shakes and smoothies.

Common names and forms

  1. Blueberries (American Dried)
  2. Blueberry Dry
  3. Dried Blueberry
  4. Premium Exotic Blueberries Dried
  5. Whole Dried Blueberries

Description

Dried Blueberries are obtained by drying blueberries. They are black in color. They are chewy and tender in texture. They are used for snacking, topping, and baking. They are perfect for mixing in cereals or adding to cakes and muffins.

Health benefits

  • Dried blueberries are good in vitamin K that helps to cut the risk of bone fractures, especially in post-menopausal women who are at risk for osteoporosis.(1)
  • They contain vitamin C that helps in healing wounds, as well as repairing and maintaining teeth and bones.(1)
  • They are a good source of fiber that helps to control blood sugar levels in Type 2 Diabetes.(1)
  • They are a rich source of anthocyanins, which helps to fight free radicals.(1)

Selection Guide

Check that Dried blueberries are within the expiry period.

Note

Overconsumption of dried blueberries can lead to gas, bloating, cramps, constipation and diarrhea.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”