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Dried Mango

Also Known As : Dehydrated Mango

Vegetarian

Taste Profile

It has sweet taste.

Usage Tips

  1. Dried mango can be eaten as a snack and can also be added to salads and desserts.

Common names and forms

  1. Dried Mango Chunks
  2. Dried Mango Slices
  3. Dry Mango
  4. Hygienically Spray Dried Fruit Mango
  5. Mango Soft Dry

Description

Dried mango is dehydrated mango fruit. They are sun-dried and contain no moisture.

Health benefits

  • Antioxidants present in it helps preventing inflammation of skin, helps reducing wrinkles and age spots.(1)
  • Rich source of fiber, which helps you feel full for longer and help avoid snacking more thus good for weight loss.(1)
  • The dietary fibers present helps in relieving from constipation and diarrhea.(1)
  • Vitamins and minerals helps in building bone density and reduces the risk of osteoporosis.(1)
  • Vitamin C helps in protecting heart.(1)

Selection Guide

Check for manufacturing and expiration date on the package and also make sure there is no kind of insect infestation in the fruit.

Note

It elevates blood glucose levels. Dehydration of fruit can lower the nutrition value as compared to the fresh fruit. Sulphur dioxide present in it can cause allergies.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”