Edible vegetable oil is oil that is extracted from various types of fruits, seeds, grains, and nuts. The most popular edible oils are made from canola, palm, peanut, safflower, coconut, corn, olive, soybean,rice bran,mustard and sunflower. It is used to cook food and also add flavor to the food.
Edible vegetable oil contain very large amounts of Omega-6 polyunsaturated fatty acids, which are harmful in excess.(2)
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