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Elderberries

Also Known As : European elderberry
Technical Name : Sambucus nigra
Can Eat 0

Vegetarian

Taste Profile

Elderberries have a tart taste.

Usage Tips

  1. Elderberries can be used to make syrups, crumbles, jams, pies and liqueurs.
  2. These berries can be mixed with pears, apples and plums.
  3. Elderberries should not be consumed as raw.
  4. The stalks of the berries should be removed before use.

Common names and forms

  1. Elderberry

Description

Elderberries are small berry like fruits which are purplish-black in colour. These berries grow on a small tree in sunny conditions. Elderberries are native to Europe, Africa and parts of Asia.

Health benefits

  • Elderberries may help to treat cold, flu, nasal congestion, headaches, fever and muscle aches.(1)
  • They can also help to treat acne due to their antioxidants, anti-inflammatory and antiseptic properties.(1)
  • Elderberries have vitamin A which can prevent wrinkles, reduce the appearance of age spots and soothe the skin.(1)
  • They contain dietary fibre which can prevent constipation and improve bowel function.(1)
  • Elderberries can also prevent colorectal cancer and cardiovascular diseases.(1)

Selection Guide

Look for elderberries that are small and purplish-black in colour.

Note

Consumption of raw elderberries can cause nausea and vomiting. They may cause weakness, numbness and dizziness.(2)

Resource & Links

(1) https://www.medicalnewstoday.com/articles/323288.php

(2) https://www.rxlist.com/consumer_elderberry_american_elderberry/drugs-condition.htm#

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”