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Fermented Soy Bean

Can Eat 0

Vegetarian

Usage Tips

  1. Fermented Soybean can be used to prepare foods like natto, miso, soy sauce and tempeh.

Common names and forms

  1. Fermented Soya

Description

Fermented Soy Bean is a form of soyabean that has undergone a long fermentation process. Fermentation process makes soy digestion-friendly. It is widely consumed in various Asian countries, including Indonesia, China, Korea, Japan and Vietnam.

Health benefits

  • Fermented soybean contains friendly bacteria or probiotics that help to nourish the gut and digestive health.(1)
  • It is a good source of vitamin K2 that helps to keep arteries flexible and youthful.(1)
  • Vitamin K2 in it also helps build strong healthy bones,support muscle tissues and boosts nerve health.(1)

Selection Guide

Look for the expiration date on the packaging of fermented soybean.

Resource & Links

(1) https://probiotics.mercola.com/fermented-vs-unfermented-soy.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”