Folic acid is a crystalline vitamin belonging to the B vitamins group,which is required for normal production of red blood cells and is used especially in the treatment of nutritional anemia. It occurs mainly in green leafy vegetables, dried beans, and mushrooms. It is water soluble.
Excess consumption of folic acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, skin reactions, seizures and gas.(3)
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