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Fresh green gram

Can Eat 0

Vegetarian

Taste Profile

It has a mild sweet, earthy taste with a nice bite to it.

Usage Tips

  1. Fresh green gram can be sprouted and served as a salad.
  2. It can be soaked in water and ground into a batter to make uttapam and dosa.

Common names and forms

  1. Green Chana

Description

Fresh green gram is a small, round olive green bean that turns out yellow when skin is removed. It is a seed of Vigna radiata that belongs to the Indian subcontinent. It has a soft texture and is commonly used in South-Asian cuisines.It is used fresh especially in sprouted form to add in salads.

Health benefits

  • Fresh green gram has high fiber and protein levels that helps to lower weight and aid in fighting obesity.(1)
  • It is high in magnesium that helps to regulate blood pressure level in the body.(1)
  • It helps to control cholesterol levels and reduces the risk of heart diseases.(1)
  • It keeps free radicals under control that reduces the risk of cancer.(1)
  • It has anti-microbial properties that boost immunity and help to fight infections.(1)

Selection Guide

Choose fresh green gram, free from dust and debris. Check that it is free from too much moisture , fungus and moulds.

Resource & Links

(1) https://www.lybrate.com/topic/mung-beans-green-gram-benefits

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”