Fructo-Oligosaccharides is a type of carbohydrate composed of short fructose chains. It is found naturaly in plants that includes chicory, leeks, onions, garlic, yacon root and bananas. It is considered as an alternative to sweeteners.
Check for the expiry date on the label to make sure it has not expired.
Consumption of Fructo-Oligosaccharides may cause abdominal distress like diarrhea, bloating, cramps and loose stool. It may prove bad for those with irritable bowel syndrome and small intestinal bacterial overgrowth syndrome.(2)
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