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Fruit juice is best prepared fresh at home. It can also be purchased in packaged forms, sold in bottles or cartons. Check for their expiry date before purchasing.
Fruit juices(high in sugar) is high in calories and can increase the risk of type 2 diabetes, metabolic syndrome, high blood pressure and heart diseases. It can also lead to weight gain.(2)
(1,2) .https://www.healthline.com/nutrition/fruit-juice-vs-soda#nutrition
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Description
Fruit juice is a drink prepared by extraction or pressing of the natural liquid contained in fruit. It is obtained from one fruit or a mix of various fruits. Fruit juice can be extracted using high-speed blender or electric juicer. Fruits to prepare fruit juice include orange, pomegranate, pineapple, apple, kiwi, plums, grapefruit or any other fruit. It can be served as a beverage, flavoured with some lemon juice, salt or sugar. It is considered as a healthy drink to keep the body hydrated and boost the immune system.