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Research has found that garcinia Cambogia suppresses appetite and makes you feel full. Its mechanism is not known fully, but research suggests that the active ingredient in Garcinia Cambogia can increase serotonin in the brain. Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite. (1)
Garcinia cambogia supplement enhances athletic ability. Studies found that consuming garcinia supplement or HCA may increase endurance levels during exercise and stop people feeling exhausted too quickly. (1)
Garcinia Cambogia Promotes weight loss and improves blood triglyceride levels, it may also help to reduce the risk of developing type 2 diabetes. As it reduces inflammation, improves blood sugar balance, and control, increases the insulin sensitivity. (1)
Check the expiration date of garcinia cambogia extract on the label to make sure it has not expired.
Garcinia cambogia consumption may cause nausea, headache and indigestion.(2)
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Description
Garcinia cambogia fruit is a small, pumpkin-shaped, yellow or greenish fruit. The fruit is sour, that it is generally not eaten fresh but rather used in cooking. Garcinia cambogia is grown in Indonesia, India, Sri Lanka, Malaysia, and parts of Africa. Garcinia Cambogia has been used for centuries in Ayurveda.