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Garlic chutney

Also Known As : Lahsun chutney, lehsun chutney , bellulli chutney
Can Eat 0

Vegetarian

Taste Profile

It has a fiery, spicy taste.

Usage Tips

  1. Garlic chutney can be stored in an airtight container in refrigerator for a week.
  2. It can be served with rice or roti in meals.
  3. It can be used as a spicy condiment to be served with dosa, idli, vada pav and chillas.
  4. It can be used as a spread for sandwiches and rolls.

Common names and forms

  1. Dry garlic chutney
  2. Tomato garlic chutney

Description

Garlic chutney is a chutney prepared with fresh garlic, groundnuts, dry or fresh coconut, and green or red chili peppers. Cumin, tomato and tamarind can also be added for flavor. All the ingredients are blended to a coarse paste in a grinder. It originated from the Indian subcontinent. It can be used to enhance the flavor of curries and as a dip with snacks.

Health benefits

  • Garlic chutney can help to lower blood cholesterol levels and enhance digestion. (1)
  • It can help to lower blood sugar and also increases the energy level of the body. (1)
  • It is beneficial against cold and cough, and overcome other respiratory problems as well. (1)
  • It helps to boost the immune system and can help to combat viruses and bacteria. (1)

Resource & Links

(1) https://www.gyanunlimited.com/health/top-10-homemade-chutney-recipes-and-health-benefits/6754/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”