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Usage Tips

  1. Gir cow ghee can be used on hot chapatis and parathas.
  2. It can be used in South Indian cuisines for tempering.
  3. It can be used as a substitute to any cooking oil.


Gir cow ghee, also known as desi cow ghee, is ghee(clarified butter) obtained through a special species of cows known as Gir Cows. Gir cows are found in gir forests of Gujarat. They give A2 milk and thus producing A2 ghee(which contains only A2 beta casein (protein)). It has a high smoke point making it great for cooking.

Health benefits

  • Gir cow ghee contains fat-soluble vitamins that help in better absorption of nutrients in the body. (1)
  • The presence of A2 vitamin in it can help to treat broken bones. (1)
  • It can help to improve blood circulation and reduce bad cholesterol levels. (1)
  • Gir cow ghee contains conjugated linolenic acid (CLA) that can help in weight loss, particularly belly fat. (1)
  • It can help to enhance immunity and boost overall health, promoting longevity and well-being. (1)
  • It can help to enhance brain function and improve memory. (1)

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"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”