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Gluten

Can Eat 1

Vegetarian

Usage Tips

  1. Gluten is used to increase the dough strength which helps baked dishes in holding their shape.

Common names and forms

  1. Wheat Gluten

Description

Gluten is a protein present in cereal grains like wheat, barley and rye. 

Health benefits

  • Gluten is high in protein and low in fats.(1)
  • It is a source of energy too.(1)

Note

  • Gluten sensitive people must avoid gluten consumption as it may cause skin allergy and lower the immune system. It may lead to celiac disease (serious autoimmune disease in which ingestion of gluten leads to damage in the small intestine).(2)

Resource & Links

(1) https://www.livestrong.com/article/547699-health-benefits-of-gluten/

(2) https://www.healthline.com/nutrition/6-shocking-reasons-why-gluten-is-bad#section1

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”